Gain access to your shoulder, scapular (shoulder blade), and spine in standing asanas with an intention to gather the space unseen on your back (including Garudasana and Gomukhasana arm variations, Adho Mukha Svanasana, Urdhva Mukha Svanasana, and more.)
We will need some wall space, a strap, a towel, or a sock.
Sitali Pranayama
Gain access to your shoulder, scapular (shoulder blade), and spine in standing asanas with an intention to gather the space unseen on your back (including Garudasana and Gomukhasana arm variations, Adho Mukha Svanasana, Urdhva Mukha Svanasana, and more.)
We will need some wall space, a strap, a towel, or a sock.
This is a great practice to slow down, protect our energy levels, and cultivate more Yin elements such as resting, restoration, and stillness.
Suggested props are a bolster, blankets, and a strap.