Enjoy this 30-minute soothing practice featuring a cooling breath exercise called Sitali. Also, focus on gentle care for your deep neck flexors, and elongate the back of your body during forward bends (including Badhakonasana, Upavistha Konasana), and Setubandha Sarvangasana.

Suggested props: A strap, 2~3 blankets, 2 blocks, and a wall.